Keto-Friendly Cauliflower Rice with Grilled Chicken

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Chilling Time: None
Serving Size: 4 servings

Ingredients:

• 1 large head of cauliflower, grated or riced
• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1/2 cup frozen peas (optional)
• 1/4 cup chopped fresh parsley
• Lemon wedges (for serving)

Instructions:

1. Prepare the Chicken:
   • Preheat the grill to medium-high heat. Season the chicken breasts with olive oil, paprika, garlic powder, salt, and pepper.
   • Grill the chicken for 6-7 minutes on each side or until fully cooked. Remove from the grill and let it rest before slicing.
2. Cook the Cauliflower Rice:
   • In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook until soft, about 3 minutes.
   • Add the minced garlic and cook for another minute.
   • Stir in the grated cauliflower and diced red bell pepper. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.
   • If using, add the frozen peas and cook for an additional 2 minutes.
   • Season the cauliflower rice with salt and pepper, and stir in the chopped parsley.
3. Serve:
   • Divide the cauliflower rice among four plates. Top with the sliced grilled chicken breasts.
   • Serve with lemon wedges on the side for a fresh, zesty flavor.

Notes:

• Cauliflower rice is a great low-carb alternative to traditional rice and pairs perfectly with grilled chicken.
• You can add other vegetables like zucchini or mushrooms for added variety.
• This dish can be stored in the fridge for up to 3 days and reheated in a skillet or microwave.

This keto-friendly meal is satisfying and flavorful, making it an excellent option for a healthy lunch or dinner.