Quick and Easy Quinoa Salad with Lemon Vinaigrette

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Chilling Time: None
Serving Size: 4 servings

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup chopped fresh parsley
• 1/4 cup crumbled feta cheese (optional)
• 1/4 cup toasted almonds or sunflower seeds (optional)

For the Lemon Vinaigrette:

• 1/4 cup extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Cook the Quinoa:
   • In a medium saucepan, bring the quinoa and water or vegetable broth to a boil. Reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and set aside to cool slightly.
2. Prepare the Vegetables:
   • While the quinoa is cooking, chop the cucumber, red bell pepper, red onion, and cherry tomatoes. Place them in a large mixing bowl.
3. Make the Lemon Vinaigrette:
   • In a small bowl, whisk together the olive oil, fresh lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined.
4. Assemble the Salad:
   • Add the cooked quinoa to the bowl with the vegetables. Pour the lemon vinaigrette over the salad and toss to coat everything evenly.
   • If using, add the crumbled feta cheese and toasted almonds or sunflower seeds. Mix well.
5. Serve:
   • Serve the quinoa salad immediately, or refrigerate for up to 2 hours before serving for a chilled salad. Garnish with extra parsley if desired.

Notes:

• This quinoa salad is versatile and can be customized with your favorite vegetables, nuts, or seeds.
• For a vegan version, skip the feta cheese or replace it with a plant-based alternative.
• The salad can be stored in the fridge for up to 3 days and is perfect for meal prep.

This quick and easy quinoa salad is light, refreshing, and full of flavor, making it a perfect side dish or light meal.