5-Minute Breakfast Smoothie for Weight Loss

Preparation Time: 5 minutes
Cooking Time: None
Chilling Time: None
Serving Size: 2 servings

Ingredients:

• 1 cup unsweetened almond milk (or any plant-based milk)
• 1 ripe banana
• 1/2 cup frozen berries (blueberries, strawberries, or mixed)
• 1 tablespoon chia seeds
• 1 tablespoon flaxseeds
• 1 tablespoon almond butter (or peanut butter)
• 1/2 teaspoon cinnamon (optional)
• 1 handful of spinach or kale (optional for added greens)
• Ice cubes (optional for a thicker smoothie)

Instructions:

1. Blend the Ingredients:
   • In a blender, combine the almond milk, banana, frozen berries, chia seeds, flaxseeds, almond butter, and cinnamon. If you’re adding greens, toss them in as well.
2. Blend Until Smooth:
   • Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a little more almond milk. If it’s too thin, add a few ice cubes and blend again.
3. Serve:
   • Pour the smoothie into glasses and serve immediately. Enjoy your quick and healthy breakfast!

Notes:

• This smoothie is packed with fiber, protein, and healthy fats, making it perfect for a weight loss breakfast that keeps you full and energized.
• You can customize this smoothie by adding your favorite fruits, protein powder, or even a touch of honey if you prefer it sweeter.
• For a meal prep option, freeze the ingredients (except the liquid) in a freezer bag for a ready-to-blend smoothie pack.

This quick and easy breakfast smoothie is a nutritious start to your day, perfect for those busy mornings when you need something fast and healthy.