Peanut Butter Oatmeal Power Bars

Introduction:

Packed with protein, fiber, and a touch of natural sweetness, these Peanut Butter Oatmeal Power Bars are the ultimate on-the-go snack. Perfect for busy mornings, afternoon pick-me-ups, or a pre-workout boost, these bars are as delicious as they are nourishing. With the combination of creamy peanut butter and hearty oats, they offer long-lasting energy to keep you fueled throughout the day.

Ingredients:

• 2 cups rolled oats
• 1/2 cup peanut butter (smooth or crunchy)
• 1/4 cup honey or maple syrup
• 1/4 cup ground flaxseed or chia seeds (optional for added nutrition)
• 1/4 cup dark chocolate chips (optional)
• 1/4 cup chopped nuts (almonds, walnuts, or peanuts)
• 1/2 tsp vanilla extract
• A pinch of sea salt

Instructions:

1. Prepare the Mixture:
   • In a large mixing bowl, combine the rolled oats, ground flaxseed or chia seeds, dark chocolate chips, and chopped nuts.
   • In a small saucepan, warm the peanut butter and honey or maple syrup over low heat, stirring until smooth and combined.
   • Remove from heat and stir in the vanilla extract and sea salt.
2. Combine Ingredients:
   • Pour the warm peanut butter mixture over the dry ingredients in the mixing bowl.
   • Stir until all the ingredients are well combined and evenly coated.
3. Shape the Bars:
   • Line an 8×8-inch baking dish with parchment paper.
   • Transfer the mixture into the dish and press it down firmly with a spatula or your hands to create an even layer.
4. Chill:
   • Place the dish in the refrigerator for at least 1-2 hours to allow the bars to set.
5. Cut and Serve:
   • Once set, remove the dish from the refrigerator and lift the mixture out using the parchment paper.
   • Cut into bars or squares and enjoy!

Preparing Time:

• Prep Time: 10 minutes
• Chill Time: 1-2 hours

Cooking Time:

• No cooking required

Serving:

• Makes about 12 bars

Notes:

• These bars can be stored in an airtight container in the refrigerator for up to 1 week.
• You can customize the recipe by adding dried fruit, coconut flakes, or swapping out the peanut butter for almond or cashew butter.
• For a vegan version, use maple syrup instead of honey.