Blueberry Chia Seed Pudding Parfait

Introduction: Start your day on a refreshing note with this Blueberry Chia Seed Pudding Parfait. Packed with the superfood benefits of chia seeds and the antioxidant-rich goodness of blueberries, this parfait is not only delicious but also nourishing. Layered with creamy yogurt and topped with fresh fruit, it’s a delightful and nutritious breakfast or a wholesome snack to keep you energized throughout the day.

Preparation Time: 10 minutes
Cooking Time: 0 minutes
Serving Size: 2 servings

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/2 cup Greek yogurt
• 1/2 cup fresh blueberries
• Fresh mint leaves for garnish (optional)

Instructions:

1. In a bowl or jar, combine the chia seeds, almond milk, honey or maple syrup (if using), and vanilla extract. Stir well to combine.
2. Cover the bowl or jar and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and become pudding-like.
3. When ready to serve, gently stir the chia seed pudding. In serving glasses or bowls, layer the chia seed pudding with Greek yogurt and fresh blueberries.
4. Garnish with fresh mint leaves if desired and serve immediately.

Notes:

• You can substitute almond milk with any milk of your choice, such as cow’s milk, soy milk, or oat milk.
• For added crunch, consider adding granola or nuts on top of the parfait before serving.
• The chia seed pudding can be made in advance and stored in the refrigerator for up to 5 days, making it a convenient option for meal prepping.

Enjoy this simple yet satisfying parfait as a healthy start to your day or as a refreshing afternoon treat!