Spaghetti Squash Primavera with Fresh Basil

Introduction:

Brighten up your dinner table with this vibrant Spaghetti Squash Primavera. The mild, slightly sweet flavor of roasted spaghetti squash serves as the perfect canvas for a medley of colorful, fresh vegetables. Tossed with a simple garlic and olive oil sauce and finished with a sprinkle of fresh basil, this dish is a delicious and healthy alternative to traditional pasta. It’s an ideal choice for a light and nutritious meal that’s full of flavor and seasonal produce.

Ingredients:

• 1 large spaghetti squash
• 2 tbsp olive oil
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper to taste
• 1/4 cup fresh basil, chopped
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Prepare the Spaghetti Squash:
   • Preheat your oven to 400°F (200°C).
   • Cut the spaghetti squash in half lengthwise and scoop out the seeds.
   • Brush the cut sides with 1 tablespoon of olive oil and season with salt and pepper.
   • Place the squash cut-side down on a baking sheet lined with parchment paper.
   • Roast for 40-45 minutes, or until the squash is tender and easily shreds with a fork.
2. Cook the Vegetables:
   • While the squash is roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
   • Add the diced red and yellow bell peppers and cook for 5 minutes, or until slightly softened.
   • Stir in the zucchini and cook for an additional 3-4 minutes.
   • Add the cherry tomatoes and minced garlic, cooking for another 2-3 minutes until the tomatoes are tender and garlic is fragrant.
   • Season with dried oregano, dried basil, salt, and pepper.
3. Combine and Serve:
   • Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands and transfer to the skillet with the vegetables.
   • Toss to combine and heat through, allowing the flavors to meld.
   • Stir in the chopped fresh basil and sprinkle with grated Parmesan cheese, if using.
   • Serve warm and enjoy!

Preparing Time:

• Prep Time: 15 minutes
• Cook Time: 45 minutes (overlapping cooking times for squash and vegetables)

Cooking Time:

• Spaghetti Squash: 40-45 minutes
• Vegetables: 10 minutes

Serving:

• Serves 4

Notes:

• To speed up the cooking time, you can use the microwave to cook the spaghetti squash. Cut it into smaller pieces, place in a microwave-safe dish with a little water, and microwave on high for 8-10 minutes.
• Feel free to add additional vegetables or protein like grilled chicken or tofu for a more substantial meal.
• This dish is naturally gluten-free and can be made vegan by omitting the Parmesan cheese or using a plant-based alternative.