Walnut-Crusted Chicken with Roasted Brussels Sprouts

Introduction:

Discover a delightful twist on a classic chicken dinner with this Walnut-Crusted Chicken paired with Roasted Brussels Sprouts. The chicken is encrusted with a crunchy, nutty walnut coating, adding both flavor and texture. Roasted Brussels sprouts add a savory, caramelized touch to the meal. This dish is a perfect blend of wholesome ingredients and gourmet flair, making it a satisfying option for both weeknight dinners and special occasions.

Ingredients:

For the Walnut-Crusted Chicken:

• 4 boneless, skinless chicken breasts
• 1 cup walnuts, finely chopped
• 1/2 cup breadcrumbs (preferably whole wheat)
• 1/4 cup grated Parmesan cheese
• 2 tbsp fresh parsley, chopped
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried thyme
• 1/2 tsp dried rosemary
• 1 egg, beaten
• 2 tbsp Dijon mustard
• Salt and pepper to taste
• 1 tbsp olive oil

For the Roasted Brussels Sprouts:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 1/2 tsp dried thyme
• 1/2 tsp dried rosemary
• Salt and pepper to taste
• 2 tbsp balsamic vinegar (optional, for extra flavor)

Instructions:

1. Prepare the Chicken:
   • Preheat your oven to 400°F (200°C).
   • In a shallow bowl, combine the chopped walnuts, breadcrumbs, Parmesan cheese, parsley, garlic powder, onion powder, dried thyme, and dried rosemary.
   • In another bowl, mix the beaten egg with Dijon mustard.
   • Season the chicken breasts with salt and pepper.
   • Dip each chicken breast in the egg mixture, then coat with the walnut mixture, pressing lightly to adhere.
   • Place the coated chicken breasts on a baking sheet lined with parchment paper. Drizzle with olive oil.
2. Roast the Brussels Sprouts:
   • On a separate baking sheet, toss the halved Brussels sprouts with olive oil, dried thyme, dried rosemary, salt, and pepper.
   • Spread the Brussels sprouts in a single layer.
3. Bake and Roast:
   • Place both baking sheets in the oven. Bake the chicken for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
   • Roast the Brussels sprouts for 20-25 minutes, or until tender and slightly crispy, stirring halfway through.
   • If desired, drizzle balsamic vinegar over the Brussels sprouts just before serving.
4. Serve:
   • Slice the chicken and serve alongside the roasted Brussels sprouts.

Preparing Time:

• Prep Time: 15 minutes
• Cook Time: 25-30 minutes (overlapping cooking times for chicken and Brussels sprouts)

Cooking Time:

• Chicken: 20-25 minutes
• Brussels Sprouts: 20-25 minutes

Serving:

• Serves 4

Notes:

• Ensure the chicken is fully cooked by checking that the internal temperature reaches 165°F (74°C).
• You can substitute the walnuts with other nuts like almonds or pecans if preferred.
• For added richness, consider serving with a side of quinoa or a light salad.