Lentil and Sweet Potato Curry

Introduction:

Warm up your evening with this hearty and flavorful Lentil and Sweet Potato Curry. Packed with protein-rich lentils, sweet, tender chunks of sweet potato, and a blend of aromatic spices, this curry is a comforting and nutritious meal. It’s perfect for cozy nights in and is sure to satisfy with its rich, creamy texture and vibrant flavors. Enjoy a bowl of this curry with rice or naan for a complete and satisfying meal!

Ingredients:

• 1 tbsp olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, minced
• 2 tbsp curry powder
• 1 tsp ground cumin
• 1/2 tsp ground turmeric
• 1/2 tsp ground coriander
• 1/4 tsp cayenne pepper (optional, for heat)
• 1 large sweet potato, peeled and diced
• 1 cup dried red lentils, rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 can (14 oz) coconut milk
• 2 cups vegetable broth
• 1 cup spinach leaves (optional)
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Sauté the Aromatics:
   • Heat the olive oil in a large pot over medium heat.
   • Add the diced onion and cook until translucent, about 5 minutes.
   • Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.
2. Add Spices and Sweet Potato:
   • Add the curry powder, ground cumin, turmeric, coriander, and cayenne pepper (if using) to the pot.
   • Stir for about 1 minute to toast the spices.
   • Add the diced sweet potato and stir to coat with the spices.
3. Cook the Lentils:
   • Add the rinsed lentils, diced tomatoes, coconut milk, and vegetable broth to the pot.
   • Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 25-30 minutes, or until the sweet potatoes and lentils are tender and the curry has thickened.
4. Finish and Serve:
   • Stir in the spinach leaves if using, and cook for an additional 2-3 minutes until wilted.
   • Season with salt and pepper to taste.
   • Garnish with fresh cilantro before serving.

Preparing Time:

• Prep Time: 15 minutes
• Cook Time: 30 minutes

Cooking Time:

• Total Time: 45 minutes

Serving:

• Serves 4

Notes:

• For a thicker curry, simmer a bit longer or mash some of the sweet potatoes and lentils with a spoon.
• Adjust the spiciness by varying the amount of cayenne pepper or curry powder.
• This curry pairs beautifully with steamed rice, naan, or a side of yogurt.