Avocado and Chickpea Salad

Introduction

Brighten up your meal with this refreshing Avocado and Chickpea Salad! Packed with protein-rich chickpeas and creamy avocado, this salad is not only nutritious but also incredibly satisfying. Perfect for a quick lunch or a light dinner, it’s a delightful blend of flavors and textures.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 0 minutes

Serving Size: 4 servings

Instructions:

1. In a large bowl, combine the chickpeas, avocado, cherry tomatoes, cucumber, and red onion.
2. Drizzle with olive oil and lemon juice, then toss gently to combine.
3. Season with salt and pepper to taste.
4. Garnish with fresh parsley before serving.

Notes:

• For added crunch, consider tossing in some chopped nuts or seeds.
• This salad can be made ahead of time and stored in the refrigerator for up to 2 days. The flavors will meld beautifully as it sits.
• Feel free to add grilled chicken or tofu for extra protein.