Introduction: Fuel your body and mind with this Chicken and Spinach Stir-Fry with Brown Rice, a dish that’s as nourishing as it is delicious. Packed with lean protein, vibrant green spinach, and hearty brown rice, this recipe is perfect for a balanced dinner that supports your health goals. The stir-fry method locks in flavors and nutrients, ensuring that every bite is bursting with taste and vitality. Whether you’re powering through a busy week or simply craving something wholesome and satisfying, this meal will keep you energized and on track.

Ingredients:

• 1 lb boneless, skinless chicken breasts, sliced into thin strips
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 small onion, sliced
• 1 red bell pepper, sliced
• 4 cups fresh spinach
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon sesame oil
• 2 cups cooked brown rice
• 1 tablespoon sesame seeds (optional, for garnish)
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken strips, seasoning with salt and pepper, and stir-fry until cooked through and lightly browned, about 5-7 minutes. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the minced garlic and sliced onion. Stir-fry for 2-3 minutes until the onion starts to soften.
3. Add the red bell pepper and continue to stir-fry for another 2-3 minutes until the vegetables are tender-crisp.
4. Return the cooked chicken to the skillet, along with the fresh spinach. Stir-fry until the spinach is wilted, about 1-2 minutes.
5. Stir in the soy sauce, oyster sauce (if using), and sesame oil, mixing everything well to coat.
6. Serve the stir-fry over cooked brown rice, garnished with sesame seeds if desired.

Enjoy this Chicken and Spinach Stir-Fry with Brown Rice as a go-to meal that’s both nutritious and delicious, helping you stay motivated and healthy every day.